Sunday, June 1, 2014

Do You Have Nightshade Sensitivity or Allergy?

Do You Have Nightshade Allergy or Sensitivity?
Have Problems with
Nightshades?
Do you have nightshade sensitivity or allergy?

How about an autoimmune disease?

Arthritis?

Fibromyalgia?

If so, you might not be able to eat certain vegetables, fruits, and spices without suffering pain, inflammation, and other health complaints. You can also stall your low-carb diet because inflammation can interfere with weight loss.

I didn't realize that nightshades were so common among low-carb recipes and menus until I actually looked at which vegetables and spices are nightshades, and then at what most people eat on a low-carb diet.

When I did that, I was literally shocked!

Low-carb recipes and menus are chock full of nightshades. For that reason, even if you are not allergic to nightshades, you might want to pay attention to just how many you're eating and cut back on them a little bit -- especially if you're having problems losing weight.

Read more »

Sunday, March 30, 2014

Zero-Carb Diet Recipes and Ideas

Burger topped with a fried egg
What Can I Eat on a Zero-Carb Diet?

I recently received an email asking me for help in overcoming the boredom that results from eating a zero-carb diet. Hot wings and Heroine Wings can get pretty monotonous after a few weeks, so one of my readers asked if I had recipes or menu ideas that would fit into a zero-carb diet.

I haven't talked about zero-carb diets much because my own personal experience with this type of diet wasn't a pleasant one, but that was before I was diagnosed with Graves' Disease.

With that in mind, I've spent the past few days thinking about how I would go about upgrading my diet to make it more tolerable -- if I couldn't eat any carbs.

Read more »

Friday, January 31, 2014

Which is Worse for You? Sugar or Fat?

Which is Worse for You? Sugar or Fat?

This afternoon, Jimmy Moore popped up in my Facebook feed. Since he follows a Nutritional Ketosis program rather than the Atkins Diet, I rarely read his blog any more, but I do read his Facebook posts when I'm there. In this particular Facebook post, Jimmy was quite upset. Apparently, a couple of twin doctors in Europe (Alexander and Chris Van Tolleken) decided to do a 30-day experiment to discover for themselves which was worse for a dieter: eating sugar or fat.

I could tell by Jimmy's Facebookcomments that the low-carb diet the article's author had decided to follow didn't turn out very well. He took offense at the doctor's personal experience of being "thick headed" during those 30 days, and argued that the doctor wasn't following a Nutritional Ketosis diet, so he might not have really been in Ketosis. Plus, 30 days is not long enough to become keto-adapted.

In Jimmy's opinion, anything other than the Nutritional Ketosis parameters he follows, including lower protein and checking your blood ketone levels, is the only legitimate way to test a low-carb diet. But since I don't believe that, I decided to check out the article for myself. I'm very glad that I did because the doctor WAS following a low-carb diet. It just wasn't Jimmy's diet.

In fact it was extremely close to what Dr. Atkins used in 1972 with his own patients. The only thing the diet lacked was two 1-cup portions of loosely packed lettuce leaves, with a little oil-and-vinegar salad dressing. That would have added about 5 grams of carbohydrate to the doctor's meals, which wasn't enough to affect the outcome. So what Alexander was following was what Dr. Atkins used to put his stubborn, extremely insulin resistant patients on: a diet of meat, eggs, and cheese.

A Little Background


Alexander Van Tolleken became concerned about his weight when it reached 17-1/2 stone, which is about 245 pounds. His brother Chris was 12-1/2 stone, about 175 pounds. That's normal weight for their height of 6-feet, so Alexander was about 70 pounds overweight. However, he lost quite a bit of that excess weight before this little experiment, so we don't really know exactly how overweight he was before he started his zero-carb diet.

If he had already lost a great deal of that weight using traditional diet and exercise methods, odds are quite high that he wasn't very metabolic resistant. He was just eating too much and not moving enough.

The 30-Day Experiment: Low Carb Versus Low Fat


Alexander and his brother decided to test two of the most popular dieting methods today: a low-carb diet versus a low-fat diet. Alexander decided to go on a no-carb diet, and his brother Chris took the low-fat route. Neither brother limited their calorie intake. Nor did they change their exercise routine. They ate as much as they wanted. They just avoided carbohydrates or fat.

Neither brother enjoyed their diet. In fact, they were miserable. Chris was hungry all of the time, and Alexander found his no-carb diet extremely boring and unpleasant. Although Alexander was never hungry, he was slow, suffered from brain fog, and tired all of the time. In fact, his bike riding ability suffered greatly during this time. Chris didn't enjoy his meals either, as pasta without olive oil was extremely pathetic.

Everyone Does Not Have Insulin Resistance


Unfortunately, Alexander didn't understand the reasons behind the insulin hypothesis. He fell into the same trap that many low-carb dieters fall into today - believing that everyone has insulin resistance - therefore, a low-carb diet should work the same for everyone. But that is definitely not true. Low carb diets do not work very well for those who are sensitive to insulin. The more insulin sensitive you are, the more problems you have with brain fog and energy.

Now, it's true that initially a low-carb diet can make you fuzzy headed. But if you are insulin resistant, that usually clears up once your basal insulin levels return to normal and you become keto-adapted. However, not everyone loses the brain fog, gains an upsurge in energy, or becomes easily keto-adapted. It all depends on how insulin-resistant or insulin-sensitive you are, and if you have other forms of metabolic damage.

Outcome of the Experiment


The outcome of their experiment was what Jimmy Moore has been saying for a very long time. "You have to be able to keep it up for the rest of your life," Alexander advises. Which he couldn't do. After his first meal of carbs and feeling the rush of energy and alertness those carbs produced for him, he realized just how bad he'd been feeling all month and walked away from a low-carb diet forever.

At that point, the article takes a severe left turn by jumping to conclusions about what Alexander believes causes cravings (sugar and fat eaten together), even though his experiment didn't back up those conclusions. "Any diet that eliminates fat and sugar will be unpalatable, be hard to sustain and probably be bad for your health as well." That was his opinion, of course.

However, he's right about one thing. When it comes to dieting and sticking to a diet, TASTE really matters. Boring food will send you running for carbs. And that's what the food manufacturers have figured out. How to make food taste so good, you'll keep coming back for more.

While it true that processed foods react inside your brain differently than natural foods do, the issue of food cravings if far more complex than a simple combination of sugar and fat as this article suggests.

In my own experience, the bottom line is PLEASURE. Plain and simple. If a diet gives you pleasure, and helps you avoid the pain and consequences of excess body fat, you'll stick with it. If that diet makes you uncomfortable, bored, tired, anxious, and feeling deprived, you won't stay with it for very long. That is why it is absolutely essential to find a diet you can stick with for the rest of your life because if you don't find it pleasurable, you won't.


Reference:

Main Online, "One twin gave up sugar, the other gave up fat. Their experiment could change YOUR life," by Alexander Van Tulleken, January 27, 2014.

Tuesday, January 21, 2014

Radioactive Iodine Uptake Test Results - New Diagnosis

Radioactive Iodine Uptake Test Results - New Diagnosis

The Radioactive Iodine Uptake test was no picnic. Although the nuclear medicine technician who gave me the iodine capsules assured me that the capsules didn't have enough iodine to produce any side effects, it definitely increased my hyperthyroid symptoms -- drastically. I'm guessing that one might not notice the upswing if one wasn't looking for it, because it would just be more of the same. Especially in those people whose thyroid is putting out a whopping amount of thyroid hormones already.

In my case, the test was quite uncomfortable. I had to try to hold still for 20 minutes, and then again for 4 minutes, as the technicians measured the amount of radiation my thyroid was putting out and the amount of iodine my thyroid had taken up. I also had to go back again the following morning for another iodine reading at exactly 24 hours.

With thyroid nodules, what they are initially looking at is whether or not the nodules are making thyroid hormone independently from the thyroid itself. That's what toxic nodule/multi-nodule goiter is. However, when I went back to the Endocrinologist a week later in order to discuss the results of the Radioactive Iodine Uptake test -- a REAL Endocrinologist this time -- my diagnosis had completely changed.

I do not have Toxic Multi-nodular Goiter because the nodules are not functioning on their own.

Instead, the entire thyroid is overreacting. That means I have Grave's Disease even though I don't have abnormal antibodies. So the official diagnosis is now: Grave's Disease with Multiple Nodules. That makes my problem an autoimmunity issue, which is what I initial thought it might be. For some reason, the immune system is attacking the thyroid gland, which is causing it to defend itself by overreacting.

The Endocrinologist says that the nodules are probably nothing to worry about. Not only is a 12 cm nodule quite small size wise (hubby says it's about 1/4-inch in diameter), but most of the time when someone has Grave's Disease, the nodules are not cancerous. When cancer is suspected, the thyroid doesn't soak up iodine properly. However, he might decide to biopsy it anyway, just be sure.

In the meantime, he is treating my symptoms first. I am back on the anti-thyroid meds to cool down the hyperactivity and anxiety, and I have heart medication to control the heart palpitations and pain. I will then go back to see him for an evaluation in about 6 weeks. At that time, he will decide whether to biopsy the largest nodule or just watch it for a while.


He took more blood work last Wednesday. Even with the increase in iodine, my Total T3 was still within normal range, so I'm going to beef up the protein and start working on getting my strength back.  

Wednesday, December 18, 2013

Thyroid Disease is Finally Confirmed

Thyroid Disease is Finally Confirmed

It has taken me a long time to reach this point. I don't really know how I feel about it all . . . just yet.

The additional tests that the first nurse practitioner ran came back quite abnormal. But I didn't hear from her until I chased her down a couple of weeks later. She was very confused and was trying to figure it out on her own.

In the meantime, everything in my body was racing. My metabolism was high, but the body was in starvation mode, so I don't understand her personal need to figure it all out. Since Cigna's insurance chart said our local Endocrinology clinic was not set up to take Cigna patients until January, I just wanted her to run the blood work for me, so I could decide if it was worth it to pay for the doctor visit myself, or if I should wait until our new insurance became effective in January. Hubby's company is dumping Cigna for a local health insurance company instead.

When I didn't hear back, I called the clinic and asked for a copy of my results, so I could set up an appointment with a Specialist myself. Surprisingly, the nurse practitioner finally called me back that very day and talked to me for about an hour.

First Test Results


My Hashimoto's Disease antibodies were only 1.3, which meant I didn't have Hashimoto's Disease. I thought it odd that it was the only antibody test she ran, especially since my labs were pointing to hyperthyroidism, but that's just the way it goes sometimes. Most doctors don't really know very much about thyroid disease, which is why I wanted to go to a Specialist instead of a nurse practitioner.

My Free T3 was high. It was above lab range. I think it was something like 5.6 with the top of the range being 4.2 or so. Coupled with the TSH at less than .10, that meant some type of hyperthyroidism. But the nurse wasn't focused on me being hyper. The only questions she asked me before the tests were about hypothyroid symptoms.

Since I've struggled with being cold, extremely exhausted, insomnia, dry skin, and tons of hair loss for years now that's what I knew signaled thyroid issues. Plus, hypothyroid is not unheard of with a low-carb diet because it can interfere with T4 to T3 conversion in some people. The truth was, I didn't know what hyperthyroid symptoms even were.

Pituitary hormones did show some irregularities, but those could be attributed to menopause. What disturbed her the most was my hypothyroid symptoms coupled with the hyperthyroid labs. If she'd only told me what hyperthyroid symptoms were, I could have saved both of us a lot of time.

The only symptoms I recognized was a problem with having an adrenaline rush in the mornings and afternoons, and sometimes at night, but I'd been doing that for a very long time. I had always thought it was just my wonky blood sugar. But apparently, it wasn't.

My Visit to an Endocrinologist


I was feeling so badly, that I was willing to pay for the visit to a Specialist myself, but upon calling up the Endocrinology clinic in our area, they informed me that they take both Cigna and the new insurance we are moving to in January. That was extremely helpful, because I really needed to see someone soon.

My visit to an Endocrinologist appeared to go quite smoothly. I had no clue that she was not a doctor. She appeared to be well informed about hyperthyroidism and Grave's Disease. I handed her a list of all of my symptoms (I'd looked up hyperthyroidism online) and a history of my endocrine problems over the years, which she actually took the time to read.

She asked me additional questions, and she physically checked my thyroid to see if it was enlarged. She said she could feel something, so she wanted to do a thyroid scan (sonogram), as well as have my blood work done over again. I wasn't surprised at the additional blood work, since my previous tests were broken up: TSH and Free T4 on one day, and Free T3 two weeks later. Plus, I hadn't been tested for Grave's Disease yet.

The nurse practitioner showed me a plaque with a model of a normal thyroid, what a thyroid with Grave's Disease looked like, and a list of symptoms. I had every single symptom on the list except for infertility, which wasn't applicable any more. She was so sure that's what I had, that she ignored all of the symptoms that didn't fit into that scenario.

Oddly enough, although I'd been recommended to the clinic due to a suppressed TSH and high Free T3, this nurse wanted to look at my Total T3, as well as my TSH and Free T4. That was quite odd, because Total thyroid hormone and Free thyroid hormone tests do not measure the same thing.

My Free T4 and Total T3 came back normal. That wasn't surprising to me. My Free T4 was already normal during my previous test. According to the Cleveland Clinic thyroid booklet I downloaded after-the-fact, a normal Total T3 is very common with hyperthyroidism because those with hyperthyroidism are malnourished.

If you don't have enough protein in the blood, because your body is digesting your muscles, your Total T3 test won't be accurate because there won't be enough protein to bind to. That can make your total thyroid hormones look normal, even though the Free T3 is high.

What was a surprise was that the Grave's Disease antibodies came back normal as well.

Thyroid Scan Results


After speaking to the nurse practitioner's nurse about my results, I was very frustrated. According to my blood tests, the initial diagnosis was only thyroiditis, which is inflammation of the thyroid gland. That is generally caused by a virus or after pregnancy, neither of which was applicable to me. According to the nurse practitioner, my problem was going to clear up on its own.

HUH?

I've been sick for years!

Whatever was going on with me, it was not going to clear up on its own!

But the nurse practitioner was willing to put me on a maintenance dose of anti-thyroid medication if I wanted it. Of course I wanted it. I was totally flabbergasted. Hyperthyroidism seriously raises your chances of having a heart attack! And currently, I cannot hold still. I'm shaking like crazy!

I asked about my scheduled thyroid scan, if they still wanted me to have it, but the nurse practitioner's nurse didn't know anything about it. After thinking it over for a few minutes, I decided to keep the appointment. Especially since the nurse practitioner had not run the correct test. A scan would show if there was any physical abnormalities with the thyroid.

Which it did!

What the nurse practitioner said I have is Toxic Multi-Nodular Goiter.

My thyroid gland is enlarged, hence the term "goiter." I have a 12 cm nodule on the right hand side of my thyroid, a 9 mm nodule on the left, and a multitude of small nodules scattered throughout the organ. Anything larger than 2.5 cm will cause hyperthyroidism. So it's no wonder that I have all of the symptoms of Grave's Disease.

So Where Do We Go From Here?


The nurse practitioner showed my results to the doctor she works under, who recommended I have an iodine uptake test to check out my thyroid function. That will reveal if one or both of the two large nodules are working independently of the thyroid gland. It will also show how much damage my thyroid has sustained from all of those nodules.


The test is scheduled for January 8th. I have to stop the anti-thyroid meds by Christmas Eve in order for the iodine test to be accurate. Unlike the meds I'm currently taking, the iodine test "can" do some damage to the thyroid, but at this point, there is no getting around that. Because once that test is done, they are probably going to do a biopsy for cancer.