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Slipped off Your Low-Carb Diet? Here's How to Recover Quickly! |
Maybe you went to a party and couldn't tell if your food was really free of carbs, or not.
Perhaps, you deliberately caved in to those delicious looking cupcakes that someone brought into the office, or you decided to chuck the dieting game and just kick back and enjoy your vacation.
Now that you've come to your senses, you know you blew it, but you're hoping that it won't harm your low-carb diet efforts too much.
Whatever happened, it's over now. Don't beat yourself up about it.
How Do I Get Back Into Ketosis Faster After Cheating?
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