Iced Coffee Protein Shake Recipe

Iced Coffee Protein Shake Recipe

Low Carb Diet

Iced Coffee Protein Shake Recipe

Iced Coffee Protein Shake Recipe

SERVINGS: regarding a pair of (It’s simply the proper quantity for my husband and that i to share, and solely regarding a hundred and fifteen calories per serving!)

INSTRUCTIONS:

In a liquidizer, mix all of the ingredients and mix till swish (start with less ice and keep adding a lot of till you get the consistency you like). be at liberty to feature somewhat plain greek dairy product or paste to create it richer.

TIPS:

You can conjointly puree this formula (with Associate in Nursing ice-free banana), and pour it over ice. detain mind that this may lower the servings.

Don’t be afraid to experiment and add a number of your own favorite ingredients (unsweetened chocolate, greek dairy product, flax meal, coconut milk, oatmeal, chia seeds, paste, etc.)

Be sure to use a macromolecule powder that you just love. If you discover the macromolecule powder style to be somewhat overwhelming, strive victimization simply 1/2 a scoop, and add somewhat plain greek dairy product.

Use a lot of or less banana counting on however sweet you'd like your drink (the frozen banana conjointly makes it plenty creamier– nearer to a shake than a smoothie). after I really need to treat myself, i exploit a pair of frozen bananas.

Because this energy-boosting shake solely has regarding a hundred and fifteen calories per serving, don’t be afraid to feature somewhat plain greek dairy product or paste to the formula if you wish to drink it as a meal replacement. Greek dairy product makes this recipes a trifle a lot of tart and luscious– OH, so good!!

Related : How to Lose Weight Faster on Your Low-Carb Diet

Source : http://www.listotic.com/iced-coffee-protein-shake-recipe/

Poached Ginger Chicken

Poached Ginger Chicken

Low Carb Styles

Poached Ginger Chicken

Poached Ginger Chicken

Ingredients

• 4 boneless, skinless chicken breasts (1 3/4 to a pair of pounds)
• Kosher salt
• 1 2-inch piece ginger, peeled
• 1 giant shallot
• 4 tablespoons vegetable oil
• 1 tablespoon cooked vegetable oil
• 1/2 teaspoon sugar
• 1 English cucumber, halved lengthwise, seeded and thinly sliced
• 1 bunch radishes, thinly sliced, or one tiny radish plant radish, unclothed and turn over matchsticks
• 1 teaspoon Asian condiment (such as sambal oelek)
• 1 bunch watercress, trimmed
• Juice of one lime
• Directions

Put the chicken in an exceedingly medium pot with simply enough water to cover; add one tablespoon salt. bring back a mild simmer over medium heat and cook till the chicken is firm to the bit, regarding quarter-hour. Meanwhile, prepare a bowl of salt-cured drinking water. Drain the chicken and plunge into the drinking water for regarding thirty seconds to prevent the preparation. Drain once more. Grate the ginger and shallot into atiny low bowl. Stir in three tablespoons vegetable oil, the vegetable oil and 1/4 teaspoon every sugar and salt. Toss the cucumber and radishes with the condiment, 3/4 teaspoon salt, the remaining one tablespoon vegetable oil and therefore the remaining 1/4 teaspoon sugar in an exceedingly giant bowl. Add the watercress and toss. Divide the dish among plates. Slice the chicken and augment the plates, then prime with the ginger mixture. Drizzle with the juice.

Related : 9 Creative Ways to Make Your Low-Carb Diet More Fun

Source : http://www.foodnetwork.com/recipes/food-network-kitchen/poached-ginger-chicken-recipe-2118588