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| How to Roast a Thanksgiving Turkey with Crispy Skin (Photo: Gerry, CC BY 2.0) |
No matter which low-carb diet you're following, the turkey is the center of attention on your Thanksgiving Table.
High in protein, turkey meat is a nice source of zinc, iron, potassium, and B vitamins. It also has no carbohydrates, so unless you have a metabolic defect in processing proteins, you don't have to limit your portion size.
At least, not for the holidays.
High in protein, turkey meat is a nice source of zinc, iron, potassium, and B vitamins. It also has no carbohydrates, so unless you have a metabolic defect in processing proteins, you don't have to limit your portion size.
At least, not for the holidays.
The good news? Going back for seconds on turkey, or even thirds, won't throw you out of ketosis.
For that reason, learning to make the perfect holiday turkey can make the difference between serving up a great holiday meal and one that's just so-so.
Read more »
The Ultimate Guide to Cooking a Perfect Turkey for Low-Carb Dieters
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