Iced Coffee Protein Shake Recipe

Iced Coffee Protein Shake Recipe

Low Carb Diet

Iced Coffee Protein Shake Recipe

Iced Coffee Protein Shake Recipe

SERVINGS: regarding a pair of (It’s simply the proper quantity for my husband and that i to share, and solely regarding a hundred and fifteen calories per serving!)

INSTRUCTIONS:

In a liquidizer, mix all of the ingredients and mix till swish (start with less ice and keep adding a lot of till you get the consistency you like). be at liberty to feature somewhat plain greek dairy product or paste to create it richer.

TIPS:

You can conjointly puree this formula (with Associate in Nursing ice-free banana), and pour it over ice. detain mind that this may lower the servings.

Don’t be afraid to experiment and add a number of your own favorite ingredients (unsweetened chocolate, greek dairy product, flax meal, coconut milk, oatmeal, chia seeds, paste, etc.)

Be sure to use a macromolecule powder that you just love. If you discover the macromolecule powder style to be somewhat overwhelming, strive victimization simply 1/2 a scoop, and add somewhat plain greek dairy product.

Use a lot of or less banana counting on however sweet you'd like your drink (the frozen banana conjointly makes it plenty creamier– nearer to a shake than a smoothie). after I really need to treat myself, i exploit a pair of frozen bananas.

Because this energy-boosting shake solely has regarding a hundred and fifteen calories per serving, don’t be afraid to feature somewhat plain greek dairy product or paste to the formula if you wish to drink it as a meal replacement. Greek dairy product makes this recipes a trifle a lot of tart and luscious– OH, so good!!

Related : How to Lose Weight Faster on Your Low-Carb Diet

Source : http://www.listotic.com/iced-coffee-protein-shake-recipe/

Poached Ginger Chicken

Poached Ginger Chicken

Low Carb Styles

Poached Ginger Chicken

Poached Ginger Chicken

Ingredients

• 4 boneless, skinless chicken breasts (1 3/4 to a pair of pounds)
• Kosher salt
• 1 2-inch piece ginger, peeled
• 1 giant shallot
• 4 tablespoons vegetable oil
• 1 tablespoon cooked vegetable oil
• 1/2 teaspoon sugar
• 1 English cucumber, halved lengthwise, seeded and thinly sliced
• 1 bunch radishes, thinly sliced, or one tiny radish plant radish, unclothed and turn over matchsticks
• 1 teaspoon Asian condiment (such as sambal oelek)
• 1 bunch watercress, trimmed
• Juice of one lime
• Directions

Put the chicken in an exceedingly medium pot with simply enough water to cover; add one tablespoon salt. bring back a mild simmer over medium heat and cook till the chicken is firm to the bit, regarding quarter-hour. Meanwhile, prepare a bowl of salt-cured drinking water. Drain the chicken and plunge into the drinking water for regarding thirty seconds to prevent the preparation. Drain once more. Grate the ginger and shallot into atiny low bowl. Stir in three tablespoons vegetable oil, the vegetable oil and 1/4 teaspoon every sugar and salt. Toss the cucumber and radishes with the condiment, 3/4 teaspoon salt, the remaining one tablespoon vegetable oil and therefore the remaining 1/4 teaspoon sugar in an exceedingly giant bowl. Add the watercress and toss. Divide the dish among plates. Slice the chicken and augment the plates, then prime with the ginger mixture. Drizzle with the juice.

Related : 9 Creative Ways to Make Your Low-Carb Diet More Fun

Source : http://www.foodnetwork.com/recipes/food-network-kitchen/poached-ginger-chicken-recipe-2118588

7 Brutal Ways Low-Carb Dieters Torture Themselves

7 Brutal Ways Low-Carb Dieters Torture Themselves

The Brutal Way

7 Brutal Ways Low-Carb Dieters Torture Themselves

What's up with low-carb dieters these days?

I really need someone to explain it to me. I'm at a total loss to understand.

I realize that dieting is difficult, that it requires you to give up a lot of your favorite foods, revamp your lifestyle, and substitute those old food habits with healthier alternatives, but c'mon.

• I mean, do you really expect to drop 15 pounds in only a couple of weeks?
• Do you enjoy all of the pain and misery you are bringing upon yourself due to these false expectations and fantasies?
• Did someone, somewhere, tell you that low-carb diets are a quick weight-loss scheme?

Or what?

Where did that idea actually come from?

Why are so many people coming here to this blog with the idea that if they don't shed some water weight and perhaps a little muscle tissue during the first week or two, then low carb isn't worth the effort?

This self-torture doesn't make sense to me.

Whether its 3 days, 8 days, 2 weeks, or a month, choosing to torture yourself about what your body is or isn't doing won't make the body fat come off any faster.

Low carb diets are not crash diets!

The only way you “might” lose 15 pounds in 2 weeks is if you're seriously obese and have never gone on a diet before in your entire life. While some people do experience those types of results, they are the exception to the rule. They are not the norm.

So how about you?

• Are you torturing yourself by being miserable because you don't like what your bathroom scale is saying today?
• Are you letting that number on the scale control how you feel and act?
• Is that number so important to you that you're allowing it to determine your self worth?

This isn't something that just popped up this week. It's been going on for a while now, but I'm really struggling to understand where your head is at, so please help me:

Here are 7 brutal ways that low carbers have been torturing themselves lately. See if you can recognize yourself doing any of these things. If so, please tell me why living in the misery of self-pity just for the sake of weight loss is so appealing to you.

I really want to understand what's going on here.

Read more »

What Halloween Traditions Can Teach Us About Dieting

What Halloween Traditions Can Teach Us About Dieting

Special Event Diet

What Can Halloween Traditions
Teach Us About Ourselves?

Halloween traditions have disintegrated for us. 

Since we live in a basement apartment right now, we no longer have kids knocking on our front door, yelling, “Trick or Treat.”

There's just silence.

Up to this point in our lives, hubby would purchase enough Halloween candy to over-spill a huge popcorn bowl, kick back in his hefty easy chair, watch the History channel, and eagerly listen for the tiny patter of footsteps and chatter to make its way to the front porch and ring the doorbell.

Each year, however, that pattering and chatter has grown more distant, until last year – when Halloween totally evaporated into the nothing.

Now, instead of a dozen kids bringing a smile to hubby's face on Halloween night, there is just us. October 31st will be like any other night now.

Halloween traditions will probably be rekindled once we move to Texas, where our granddaughter lives, but for right now, they are simmering on the back burner. These annual traditions are history for us, but not forgotten.

When you decide to enter a carbohydrate-restricted lifestyle, your old way of doing things disintegrates. The ideals, if you care to create them, change in substance, but not necessarily in purpose.

Purpose rarely changes unless you reach a point in life's journey where you are ready to look at the real motivations for what you do and re-evaluate those motivations. What people call purpose, such as going on a diet, is simply an ideal they have set up to wear over the top of their purpose like a Halloween costume.

That costume's purpose might be to help us look different to others, and possibly even different to ourselves, but wearing a mask doesn't change what we are.

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Make 2016 the Best Low-Carb Thanksgiving Ever

Make 2016 the Best Low-Carb Thanksgiving Ever

Low Carb Styles Special Event Diet

Make 2016 the Best Low-Carb Thanksgiving Ever

Celebrations and food go hand in hand.

Whether it's a:

• graduation party
• special anniversary
• birthday
• or holiday

There always seems to be plenty of carby desserts, potatoes, pastry, and chocolate goodies around to try and coax you into going off plan.

Over the centuries, human nature has turned a vital fuel source into a culturally-endorsed feast of gluttony, but if you keep your wits about you and stay mindful of your aims and true desires, you can still make a low-carb diet work, even in difficult circumstances.

All you need are these tips, tricks, and keto-friendly recipes to help you make 2016 the best low-carb Thanksgiving ever. With the right attitude, focus, and purpose, you can make the holiday fun and memorable, even without the carbs.

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